Weigh In record (no journal entry) for 27 February 2021
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82.4 kg
Lost so far: 10.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1606 kcal
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Fat: 52.54g | Prot: 86.28g | Carbs: 193.86g.
Breakfast: Koro Drogerie Weisse Maulbeeren, Bio Primo Kakaonibs, Allos Haferdrink, Kaffee, Gut & Günstig Speise Quark 20% Fett, Aldi Himbeeren Tiefgefroren, Banane, Allos Haferdrink, Kaffee. Lunch: Döner Kebab. Dinner: Gut & Günstig Hirtenkäse, Ofengemüse. Snacks/Other: Bio Bio Haferdrink Natur, Kaffee, Koro Drogerie Weisse Maulbeeren, Bio Primo Kakaonibs, Ehrmann High Protein Chocolate Pudding, Gut & Günstig Joghurt Mild 3,5%. more...
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Losing 0.7 kg a Week
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