Weigh In record (no journal entry) for 27 February 2021
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1406 kcal
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Fat: 46.31g | Prot: 55.75g | Carbs: 192.33g.
Breakfast: Tam Buğday Ekmeği, Pekmez, Siyah Zeytin, Ceviz, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Bulgur Pilavı, Mevsim Salata, Yeşil Mercimek Salatası. Snacks/Other: Jelibon, Çay Şekerli, Şekersiz Türk Kahvesi. more...
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2316 kcal
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Exercise:
leslie - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Aslısarı46's Weight History
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