Weigh In record (no journal entry) for 27 February 2021
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64.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1399 kcal
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Fat: 76.40g | Prot: 57.85g | Carbs: 127.55g.
Breakfast: Zeytin, Tam Buğday Ekmeği, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta. Lunch: Menemen, Dardanel Acılı Ton. Dinner: Muz, Çerezya Ceviz İçi, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Elma. more...
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Losing 0.5 kg a Week
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nurdankara82's Weight History
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