Weigh In record (no journal entry) for 27 February 2021
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54.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1042 kcal
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Fat: 32.10g | Prot: 63.22g | Carbs: 128.29g.
Breakfast: Cimory Fresh Milk Choco Malt, Quaker Instant Oatmeal. Lunch: Yakult Yakult, Mie Telur (Ditambah, Masak), Wortel Dimasak, Telur Dadar, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tomat Merah. Dinner: Apel, Nasi Putih, Telur Balado. more...
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1370 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...
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Losing 3.5 kg a Week
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100daysss's Weight History
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