Weigh In record (no journal entry) for 27 February 2021
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80.8 kg
Lost so far: 7.8 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1104 kcal
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Fat: 49.82g | Prot: 34.37g | Carbs: 137.49g.
Breakfast: Kırmızı Domates, Salatalık (Soyulmuş), Polonez Fit Yaşam Hindi Jambon, Beyaz Peynir, Yeşil Zeytin, Kıymalı Yumurta. Dinner: Sütaş Ayran, Bulgur Pilavı, Patates Yemeği. Snacks/Other: Yurdum Közlenmiş Kırmızı Biber, Namet Macar Salam, Tahıllı Ekmek, Havuç Topları, Fellah Köftesi, Aşure. more...
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Losing 2.1 kg a Week
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