Weigh In record (no journal entry) for 27 February 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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832 kcal
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Fat: 30.17g | Prot: 57.60g | Carbs: 78.08g.
Breakfast: Aknaz Hellim Peyniri, Wasa Original, Salatalık (Soyulmuş), Ceviz, Haşlanmış Yumurta. Lunch: Fındık, Ananas. Dinner: Çupra, Karışık Yeşil Salata. Snacks/Other: Gün Kurusu, Hurma, Meyveli Yulaf Ezmesi. more...
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Losing 2.1 kg a Week
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