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Switching up a little, lets see how it goes....
See, that's the thing - it's not about being hungry. If you get to the point where you're HUNGRY? You've already lost. Eating a little something all day will ensure that your body is constantly receiving energy, thus making it more comfortable with burning energy (energy = calories) all throughout the day. So snacking a little bit each hour or two is a good idea. Really good idea.
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72.3 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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995 kcal
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Fat: 44.69g | Prot: 52.29g | Carbs: 115.28g.
Breakfast: Bananas. Lunch: ritz, progresso tomato basil soup. Dinner: Fried Chicken (1 Tender). Snacks/Other: 2% Fat Milk, Activia Dessert Strawberry Cheesecake, Unsalted Peanuts, Cowpals Colby Jack Cheese Snack. more...
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Losing 0.2 kg a Week
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