paulacosta21's Journal, 27 Feb 21

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Weigh In record (no journal entry) for 27 February 2021

55 kg Lost so far: 38 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2021:

401 kcal

Fat: 6.85g | Prot: 51.42g | Carbs: 35.85g. Dinner: Pingo Doce Queijo Fresco Magro (60g), Morangos, Banana, Laranjas, Cogumelos Brancos (Salteado em Wok), Pingo Doce Agrião, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...

578 kcal

Exercise: Hiking - 1 hour and 40 minutes, Google Fit - 22 hours and 20 minutes. more...

Losing 1.8 kg a Week

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paulacosta21's Journal, 27 Feb 21

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paulacosta21's Weight History