Weigh In record (no journal entry) for 27 February 2021
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57.3 kg
Lost so far: 2.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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751 kcal
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Fat: 21.70g | Prot: 33.23g | Carbs: 114.03g.
Breakfast: Zeytin, Muratbey Lor Peyniri, Yumurta, Kepekli Ekmek. Lunch: Eti Karam Bitter, Bal, Kakao Tozu (Şekersiz), Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Yoğurtlu Havuç Salatası, Kepekli Ekmek, Fırında Köfte, Ezogelin Çorbası. Snacks/Other: Muz, Mandalina. more...
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Losing 0.5 kg a Week
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Sarı Kafalı's Weight History
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