|
Damit hab ich nicht gerechnet 😲😁
|
80.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
2058 kcal
|
Fat: 86.67g | Prot: 67.81g | Carbs: 231.87g.
Breakfast: DM Bio Erdnussmus, Schwarztee, Nutella Nutella, Kaffee mit Milch, Ananassaft, Avocado, Sauerteigbrötchen, Gekochtes Ei, Käse. Lunch: Delikato Ajvar Mild, Aldi Nord Skyr, ASAL Weiße Soße, Kohlrabi, Möhren, Kartoffel (Fruchtfleisch und Schale). Dinner: Dr. Oetker Ristorante Pizza Mozzarella, Wagner Steinofen Pizza Spinat, Dornfelder. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Gut & Günstig Zupfkuchen. more...
|
|
2821 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 45 minutes, Desk Work - 2 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rose0711's Weight History
|