Weigh In record (no journal entry) for 27 February 2021
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60.4 kg
Lost so far: 3.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1126 kcal
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Fat: 50.85g | Prot: 46.79g | Carbs: 116.75g.
Breakfast: Telur Rebus, Buah Naga. Dinner: Semur Daging, Ikan Mujair Goreng, Tumis Buncis, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Tempe Goreng. Snacks/Other: Siantar Top Go! Potato, Nabati Siip, Holland Bakery Lemper Ayam, Tempe Goreng Tepung, Tahu Bakso, Gula Pasir, Nutrijell Jelly Powder Coklat, Buah Naga. more...
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Losing 0.3 kg a Week
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anisamita's Weight History
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