Weigh In record (no journal entry) for 21 January 2011
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128.4 kg
Lost so far: 10.0 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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1125 kcal
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Fat: 12.50g | Prot: 130.00g | Carbs: 126.00g.
Breakfast: 100% Whole Wheat Sandwich Rounds, Protein Powder Orange 50/50 bar (nu-tek), Skinny Vanilla Latte (Venti). Lunch: Protein Powder Orange 50/50 bar (nu-tek). Dinner: Healthy Vision Vegetables, Light Queso Fresco & Chipotle, One Dish Favorites Santa Fe-Style Rice & Beans. Snacks/Other: Protein Powder Orange 50/50 bar (nu-tek), Water, Propel Fit Powder Grape Flavor Water Beverage Mix. more...
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Losing 0.1 kg a Week
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Jessica G's Weight History
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