Weigh In record (no journal entry) for 26 February 2021
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48.8 kg
Lost so far: 5.1 kg.
Still to go: 48.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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427 kcal
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Fat: 6.96g | Prot: 43.66g | Carbs: 49.80g.
Breakfast: Melon, Kuning Telur Matang, Putih Telur Matang. Lunch: SuperIndo Lada Putih Bubuk, Garam, Dada Ayam (Kulit tidak Dimakan), Nasi Merah (Butir-Sedang, Dimasak), Oyong, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah. Dinner: Indofood Kecap Asin, Jahe, Bawang Putih Bubuk, SuperIndo Lada Putih Bubuk, Bango Kecap Manis Light, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Daun Bawang, Sawi Hijau, Shirataki Mie Basah Matang. Snacks/Other: Melon. more...
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635 kcal
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Exercise:
Zumba - 44 minutes, Fitness Training (Workout) - 35 minutes, Apple Health - 22 hours and 41 minutes. more...
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Losing 0.2 kg a Week
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Dannia.fadeelah96's Weight History
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