Weigh In record (no journal entry) for 27 February 2021
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1824 kcal
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Fat: 87.16g | Prot: 89.72g | Carbs: 179.21g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nabati Wafer Krim Cokelat. Lunch: Ayam Goreng, Daging Sapi, Bamboe Bumbu Empal, Tempe Orek, Tahu Goreng. Dinner: Mentimun (dengan Kulit), Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Tahu Goreng, Sambal Matah, Ikan Gurame. Snacks/Other: Tumis Oncom, Ongol-Ongol, Es Podeng. more...
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Losing 0.9 kg a Week
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siapa21aja11's Weight History
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