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i seem to have reached a plateau... for the last 6 months i have gone between 223-235... up and down... so this week i changed up my exercise routine and started cooking out of a low carb cookbook... and trying not to weigh myself everyday...
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106.7 kg
Lost so far: 3.1 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2011:
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968 kcal
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Fat: 33.25g | Prot: 98.39g | Carbs: 67.20g.
Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Turnip Greens (No Salt Added, Canned), Chicken Breast (Skin Not Eaten). Dinner: Scoops! 100% White Corn Tortilla Chips, Skillets Grilled Chicken & Vegetables, Green String Beans. Snacks/Other: Water (Bottled), Tap Water. more...
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2926 kcal
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Exercise:
Circuit Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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