Weigh In record (no journal entry) for 20 November 2013
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87 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2013:
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2299 kcal
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Fat: 88.82g | Prot: 89.02g | Carbs: 160.67g.
Breakfast: Овсяная Каша на Молоке, Кофе с Сахаром. Lunch: Краснокочанная Капуста, Борщ. Dinner: Сало, Водка, Картофель Тушеный с Мясом, Котлета Рыбная. more...
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2786 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Driving - 3 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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A.bliznets's Weight History
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