Weigh In record (no journal entry) for 27 February 2021
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81.9 kg
Lost so far: 5.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1343 kcal
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Fat: 54.06g | Prot: 125.87g | Carbs: 88.12g.
Breakfast: Muratbey Lor Peyniri, Yeşil Çay, Haşlanmış Yumurta, Yumurta Beyazı, Domatesler. Lunch: Mercimek Çorbası, Tavuk Eti (Kavurma). Dinner: Makarna, Tavuk Göğüs Eti, Çoban Salatası, Fırında Patates. Snacks/Other: Su, Şekersiz Türk Kahvesi, Badem. more...
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Losing 0.5 kg a Week
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