Weigh In record (no journal entry) for 27 February 2021
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1230 kcal
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Fat: 24.28g | Prot: 50.73g | Carbs: 205.08g.
Breakfast: Telur Dadar, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Jamur, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi, Nasi Putih, Frisian Flag Susu Low Fat. Dinner: Pisang, Nanas, Nasi Putih, Jamur, Sasa Tepung Bumbu Ala Kentucky Ayam Krispi. more...
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Losing 2.5 kg a Week
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ariyuliaatuti's Weight History
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