Weigh In record (no journal entry) for 27 February 2021
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71.5 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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2218 kcal
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Fat: 74.76g | Prot: 190.64g | Carbs: 194.38g.
Breakfast: Курица Вареная, Творожная Запеканка, Вареное Яйцо. Lunch: Адреналин Раш Адреналин Раш, Творожная Запеканка, Бургер Кинг Какао. Dinner: Балтком Творог Обезжиренный 1,8%, Вареное Яйцо, Помидоры. Snacks/Other: Мёд, Сыр Российский, Ростик'c - KFC Рожок, Сахар. more...
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2905 kcal
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Exercise:
Sauna - 2 hours, Muay Thai - 1 hour and 20 minutes, Massage - 1 hour and 30 minutes, Cross Training - 20 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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