gillknip's Journal, 20 Jul 10

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Weigh In record (no journal entry) for 20 July 2010

115.0 kg Lost so far: 0 kg. Still to go: 46.9 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 July 2010:

1540 kcal

Fat: 48.91g | Prot: 82.53g | Carbs: 206.25g. Breakfast: Honey, Steel Cut Oats. Lunch: Tootsie Roll (Small), Lowfat Plain Yogurt, Banana. Dinner: Grilled Salmon Fillet with plain Baked Potato & steamed Broccoli Florets, Taco Salad. Snacks/Other: Minty Patty. more...

3304 kcal

Exercise: Dance (fast step, aerobic) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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gillknip's Journal, 20 Jul 10

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