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note :
kmrn mlm makan sale pisang + icip tepung gorengan, tdr kemaleman, makan pear setengah buah jam 11 mlm, porsi agak besar, makan garam n gula agak over, karbo banyak drpd protein
`JANGAN DI ULANGIN LAGI`
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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1188 kcal
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Fat: 34.75g | Prot: 88.65g | Carbs: 136.57g.
Breakfast: Ajinomoto MSG. Lunch: Telur Puyuh, Ikan Tongkol, Tahu Kukus, Nasi Putih, Sambal Goreng, Kangkung. Dinner: Sambal Goreng, Nasi Putih, Ajinomoto MSG, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Buncis. Snacks/Other: Oishi Caramel Popcorn, Tempe Goreng Tepung, Sale Pisang Kering Sale Pisang Kering, Kopi, Buah Pir. more...
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1611 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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