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mlm ini makan kebab
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63.1 kg
Lost so far: 12.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1218 kcal
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Fat: 38.97g | Prot: 97.76g | Carbs: 125.64g.
Lunch: Putih Telur Matang, Bakwan, Tumis Kacang Panjang dan Tempe, Nasi Putih, Sambal Goreng, Tempe, Telur Rebus, Sawi Hijau. Dinner: Kebab, Tumis Kacang Panjang dan Tempe, ABC Kecap Manis, Ajinomoto MSG, Garam, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Kecil/Tunas Jagung, Kecambah. Snacks/Other: ABC Saus Sambal , Pepaya, Buah Pir. more...
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Losing 2.1 kg a Week
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