Weigh In record (no journal entry) for 27 February 2021
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67.8 kg
Lost so far: 4.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1233 kcal
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Fat: 23.44g | Prot: 85.38g | Carbs: 174.19g.
Breakfast: Mentimun (Kupas), Jamur Kancing, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Lunch: Tahu Susu, Dada Ayam Rebus (Kulit tidak Dimakan), Frisian Flag Susu Uht, Kentang Rebus. Dinner: Buah Anggur, Sayur Asem, Telur, Putih Telur Matang, Nasi Merah. Snacks/Other: Wings Food Neo Coffee Caramel Machiato, Buah Naga, Ricola Lemon Mint, Kurma. more...
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Losing 2.1 kg a Week
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suryanijulius's Weight History
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