Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gieska.auly
Journal
27 Feb 21
gieska.auly's Journal, 27 Feb 21
gieska.auly's Profile
|
< Previous Entry
|
Next Entry >
❤️
59.9 kg
Lost so far:
8.1 kg
.
Still to go:
1.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 February 2021:
1627 kcal
Fat: 68.36g | Prot: 92.56g | Carbs: 158.53g.
Breakfast:
Herbalife F1 Shake Mix Dutch Chocolate, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml).
Lunch:
Mie Bakso, Sawi Hijau, Kecambah.
Dinner:
Ikan Lele, Nasi Putih.
Snacks/Other:
Teh Manis, Rujak, Munchy's Lexus.
more...
2308 kcal
Exercise:
Running - 10/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
gieska.auly's Weight History
View Complete History