Weigh In record (no journal entry) for 27 February 2021
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62.8 kg
Lost so far: 0.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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975 kcal
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Fat: 32.17g | Prot: 82.82g | Carbs: 77.29g.
Breakfast: Тяжин Молоко Цельное Сгущеное с Сахаром, Пышные сырники. Lunch: Хлеб Ржано-Пшеничный Бездрожжеаой, Уха. Dinner: Barilla Макароны Отварные, Печень Куриная в Сметане. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Gaining 2.1 kg a Week
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