Weigh In record (no journal entry) for 27 February 2021
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54.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1208 kcal
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Fat: 30.68g | Prot: 69.71g | Carbs: 165.50g.
Breakfast: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Putih Telur Matang, Apel (tanpa Kulit). Lunch: Sosis Ayam, Bihun Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Lemper, Singkong Goreng, Jeruk Bali, Nanas. more...
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Losing 4.2 kg a Week
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GIBRAN GHAISA's Weight History
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