Weigh In record (no journal entry) for 26 February 2021
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1566 kcal
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Fat: 56.61g | Prot: 148.16g | Carbs: 117.97g.
Breakfast: Be One Proteina, Alpina Leche Deslactosada. Lunch: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Papa Cocida, Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel). Dinner: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Guiso Zapallo, Hígado. Snacks/Other: Banano. more...
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Gaining 9.1 kg a Week
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Brian St's Weight History
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