Weigh In record (no journal entry) for 27 February 2021
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1185 kcal
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Fat: 38.76g | Prot: 61.15g | Carbs: 153.73g.
Breakfast: Edamame, Pepaya, Cilok. Lunch: Paella Seafood, Bakmi GM Sapo Tahu, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Salak, Telur Rebus. Snacks/Other: Es Teler. more...
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Losing 0.1 kg a Week
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fransiskaanggun69's Weight History
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