Weigh In record (no journal entry) for 27 February 2021
|
77.5 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1906 kcal
|
Fat: 31.60g | Prot: 149.56g | Carbs: 250.38g.
Breakfast: 머슬피스트 웨이프로틴 아이솔레이트, 사과. Lunch: 잇메이트 닭가슴살 소시지 카레맛, 양파, 김치, 현미밥, 잇메이트 닭가슴살 소시지 훈제맛. Dinner: 고구마튀김, 우럭회, 뻥튀기. Snacks/Other: 스콘. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|