Weigh In record (no journal entry) for 27 February 2021
|
63 kg
Lost so far: 3.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2021:
|
1419 kcal
|
Fat: 39.99g | Prot: 57.72g | Carbs: 212.27g.
Breakfast: Pepaya. Lunch: ABC Kecap Manis, Tropicana Slim Sweetener Diabtx, Tahu Goreng, Sambal Matah, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam, Nasi Putih. Dinner: Anekabis Gabin Super, Teh Manis, Sambal Goreng, Telur Dadar, Nasi Putih, Tempe Goreng, Tahu Goreng, Pepaya. Snacks/Other: ABC Saus Sambal , Putih Telur Matang, Santan, Tapioka Mutiara Kering, Bubur Kacang Hijau, Pepaya. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
reveluv407's Weight History
|