Weigh In record (no journal entry) for 27 February 2021
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63.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1417 kcal
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Fat: 53.34g | Prot: 107.11g | Carbs: 124.79g.
Breakfast: Telur Puyuh, Soto Ayam. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur, Captain Oats Rolled Oats, Kakao Bubuk (tanpa Gula), Gula Pasir. Dinner: Nasi Bakmoy, Pepaya. more...
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Gaining 0.1 kg a Week
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lanina24's Weight History
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