Weigh In record (no journal entry) for 27 February 2021
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62.6 kg
Lost so far: 4.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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396 kcal
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Fat: 11.94g | Prot: 23.80g | Carbs: 53.52g.
Breakfast: 苹果（去皮）, 小番茄/樱桃番茄, 肉松, 全麦面粉, 多美鲜 马苏里拉奶酪, 鸡蛋（整个）, 南瓜, 纽麦福 部分脱脂牛奶, 黄豆, 米饭, 玉米. more...
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Gaining 4.9 kg a Week
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