Weigh In record (no journal entry) for 24 October 2017
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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759 kcal
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Fat: 24.58g | Prot: 36.61g | Carbs: 103.37g.
Breakfast: Çay (Demlenmiş), Zeytinler (Küçük-Ekstra Büyük), Zeytinler (Küçük-Ekstra Büyük), Kepekli Beyaz Peynirli Tost. Lunch: Makarna, Domates Çorbası, Tavuklu Patates. Snacks/Other: Mandalina, Mandalina. more...
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sserappp's Weight History
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