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low impact hari ke25
2 minggu surplus naik 1kg
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62.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2021:
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1196 kcal
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Fat: 41.50g | Prot: 92.57g | Carbs: 114.88g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Bimoli Minyak Goreng, Daun Bawang, Sambal Goreng, Telur, Bawang Putih, Bawang Merah, Sawi Hijau, Tahu, Dada Ayam, Nasi Putih. Dinner: Wortel Dimasak, Tahu, Bawang Putih, Sawi Dimasak (dari Segar), Dada Ayam, Nasi Putih. Snacks/Other: Buah Naga, Swallow Globe Brand Tepung Agar Agar. more...
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Gaining 1.4 kg a Week
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latifa_nafiri's Weight History
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