Weigh In record (no journal entry) for 26 February 2021
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69 kg
Lost so far: 3.6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1008 kcal
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Fat: 47.14g | Prot: 107.12g | Carbs: 46.76g.
Breakfast: Porto Alegre Queijo Mussarela Fatiado, Pif Paf Presunto, Italac Leite Semidesnatado, Dux Whey Protein Concentrado Coco. Lunch: Pif Paf Meio da Asa de Frango . Dinner: Vigor Requeijão Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Batavo Iogurte de Morango, Dr. Oetker Gelatina Diet Limão, Dux Whey Protein Concentrado Coco. more...
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Losing 0.4 kg a Week
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nathypiske's Weight History
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