Weigh In record (no journal entry) for 27 March 2009
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69 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 76.45g | Prot: 54.18g | Carbs: 146.28g.
Breakfast: bread, coffee. Lunch: boiled potato, green onion, vinegar, oil, lettuce. Dinner: milk, Muesli Cereal. Snacks/Other: Flaxseed Seeds, apple, apple. more...
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2902 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 1 hour, Standing - 1 hour, Housework - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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