Weigh In record (no journal entry) for 26 February 2021
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60.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1378 kcal
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Fat: 55.94g | Prot: 66.85g | Carbs: 145.23g.
Breakfast: Zespri Kiwi Gold, Jus de Pamplemousse Fraîchement Pressé, Muesli , Lidl Fromage Blanc 0%. Lunch: Lidl Macarons Surgelés, Bouton d'Or Sauce Poivre, Moutarde de Dijon, Freshona Légumes Vapeur (Carottes, Brocolis, Maïs), Nat & Vie Céréales Gourmandes, Findus Colin d’Alaska. Dinner: Lidl Chocolat Noir Intense 74%, Grand Frais Ananas Extra Sweet, Lidl Mélange de Fruits Secs, Les Croisés Petits Chèvres Doux, Marie Blachère Pain au Maïs , Petit Navire Le Mariné Citron et Thym, Salade Verte. Snacks/Other: Grand Frais Ananas Extra Sweet, St Michel Madeleine. more...
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2481 kcal
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Exercise:
Exercise machine (slow) - 1 hour and 29 minutes, Running (jogging) - 8/kph - 39 minutes, Walking (moderate) - 5/kph - 1 hour and 42 minutes, Resting - 10 hours and 43 minutes, Sleeping - 9 hours and 27 minutes. more...
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Losing 0.9 kg a Week
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manue13200's Weight History
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