bukalemunn's Journal, 26 Feb 21

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Weigh In record (no journal entry) for 26 February 2021

61.3 kg Lost so far: 4.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2021:

344 kcal

Fat: 9.83g | Prot: 18.10g | Carbs: 48.63g. Breakfast: Limonlu Su. Lunch: Şekersiz Türk Kahvesi, Toz Biber, Bağdat Pul Biber, Kekik (Kurutulmuş), Tuz, Karabiber, Yağsız Kızarmış Yumurta, Elma. Dinner: Mercimek Çorbası. Snacks/Other: Hurma. more...

1498 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 1.5 kg a Week

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bukalemunn's Journal, 26 Feb 21

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