Weigh In record (no journal entry) for 26 February 2021
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74.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1236 kcal
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Fat: 55.68g | Prot: 112.50g | Carbs: 72.01g.
Breakfast: Adocyl Adoçante Dietético Líquido com Stevia, Café, Adocyl Adoçante Dietético Líquido com Stevia, Café, Cenouras, Super Frango Moela, Queijo Minas, Piracanjuba Manteiga com Sal, Ovo Frito sem Gordura, Pão Integral. Lunch: Adocyl Adoçante Dietético Líquido com Stevia, Suco de Limão, Cenouras, Abóbora Cozida, Couve Manteiga Refogada, Super Frango Moela, Beterraba Cozida, Arroz Branco (Cozido). more...
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Losing 0.3 kg a Week
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Atos Bodybuilder's Weight History
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