Weigh In record (no journal entry) for 26 February 2021
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1021 kcal
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Fat: 28.54g | Prot: 69.25g | Carbs: 126.34g.
Breakfast: Mamão Formosa, Visconti Pão de Forma Integral, Regina Requeijao Cremoso Light, Regina Requeijao Cremoso Light. Lunch: Peito de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca , Arroz Parboilizado Cozido. Dinner: Omelete. Snacks/Other: Nutrigold Granola, Aveia em Flocos, Banana. more...
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Losing 0.4 kg a Week
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paula matuck's Weight History
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