Weigh In record (no journal entry) for 26 February 2021
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1158 kcal
|
Fat: 38.72g | Prot: 63.26g | Carbs: 149.10g.
Breakfast: Banana, Zaeli Cacau em Pó 100%, Ovo Mexido, Nestlé Aveia em Flocos Finos. Lunch: Pepino (Descascado), Tomates, Alface, Legumes Refogados, Vegetais Crus, Frimaster Carne Moída. Dinner: Café, Pão de Centeio Integral, Swift Carne Moída , Cará, Cará. Snacks/Other: Uvas-Passas (sem Sementes), Canela, Banana Prata. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deyviana25's Weight History
|