Weigh In record (no journal entry) for 26 February 2021
|
102 kg
Lost so far: 1 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2021:
|
1570 kcal
|
Fat: 69.42g | Prot: 114.70g | Carbs: 121.99g.
Breakfast: Doriana Margarina Cremosa com Sal, Visconti Pão de Forma Integral, Leite (Leite Integral), Café com Leite Integral. Lunch: Alface Americana, Sadia Frango em Cubos, Sadia Frango em Cubos, Visconti Pão de Forma Integral. Dinner: Canto de Minas Ricota Fresca, Santa Clara Ricota Fresca, Casa da Cuca Ventilhas Sabor Queijo, Azeite de Oliva, Canto de Minas Ricota Fresca, Porto Alegre Ricota Fresca, Ovo Cozido, Kisabor Tapioca (Goma de Mandioca Hidratada), Alface Americana. Snacks/Other: Piracanjuba Leite Integral, Integralmedica Whey 100% Pure. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bru Rubel's Weight History
|