Weigh In record (no journal entry) for 19 November 2013
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96.9 kg
Lost so far: 3.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2013:
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1667 kcal
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Fat: 58.12g | Prot: 51.84g | Carbs: 251.55g.
Breakfast: Coffee with Cream. Lunch: Hormel Compleats Cafe Creations Terryaki Chicken & Rice. Dinner: Signature Cafe Greek Salad. Snacks/Other: Sunsweet Prune Juice, Stacy's Pita Chip Company Simply Naked Pita Chips, Athenos Roasted Garlic Hummus, Kashi TLC Chewy Granola Bars - Dark Mocha Almond, Dr. McDougall's Vegan Pad Thai Noodle Soup Fresh Flavor, David Seeds Roasted and Salted Sunflower Seeds, Clementines, Apples, Bananas. more...
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2952 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 7.3 kg a Week
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