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Estou aos poucos voltando ao normal ... gratidão 🙏
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67.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1426 kcal
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Fat: 65.46g | Prot: 72.66g | Carbs: 151.31g.
Lunch: Ovo Cozido, Suco de Maracujá, Açúcar, Abacates. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Arroz de Couve Flor, Repolho Verde, Cenouras, Carne Moída Refogada. Snacks/Other: Parati Hot Cracker Integral Peito de Peru. more...
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Losing 0.1 kg a Week
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mahbosio's Weight History
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