Weigh In record (no journal entry) for 26 February 2021
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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2370 kcal
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Fat: 46.13g | Prot: 177.02g | Carbs: 305.65g.
Breakfast: Biedronka Płatki Owsiane Górskie. Lunch: Gamiks Galareta z Kurczaka, Biały Ryż (Długoziarnisty), Mieszane Warzywa (Mrożone), Mięso z Piersi Kurczak, Olej Kokosowy. Dinner: Biały Ryż (Długoziarnisty), Mieszane Warzywa (Mrożone), Mięso z Piersi Kurczak, Olej Kokosowy. Snacks/Other: SFD Odżywka Białkowa, Mleko z 2% Tłuszczu, Kasza Manna. more...
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2769 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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doexeee1's Weight History
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