Weigh In record (no journal entry) for 26 February 2021
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81.1 kg
Lost so far: 7.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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954 kcal
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Fat: 47.22g | Prot: 40.10g | Carbs: 96.80g.
Breakfast: Omlet Yumurta veya Peynirli Karışık Yumurta, Yeşil Zeytin, Aknaz Tam Yağlı Beyaz Peynir, Roka Marulu, Salatalık (Soyulmuş), Kırmızı Domates. Lunch: Yeşil Elma, Badem, İçim Kefir. Dinner: Sütaş Ayran, Pınar Labne, Calve Acı Sos, Mis Çeçil Peyniri , Polonez Fit Yaşam Hindi Jambon, Tahıllı Ekmek. Snacks/Other: Magnum Mini Badem, Hurma, Türk Kahvesi. more...
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Losing 0.5 kg a Week
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