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naik again
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90 kg
Lost so far: 2.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1098 kcal
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Fat: 23.11g | Prot: 58.07g | Carbs: 159.69g.
Breakfast: Bango Kecap Manis, Putih Telur Matang, Nasi Putih. Lunch: Sasa Saus Sambal, KFC Paha Bawah Crispy, Nasi Putih. Dinner: Ikan Teri, Jagung Rebus, Bango Kecap Manis, Ikan Tongkol, Nasi Putih. Snacks/Other: Pepaya, Pepaya, TPS Food Mie Kremezz. more...
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2722 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (exercise) - 5.5/kph - 2 hours. more...
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Gaining 5.6 kg a Week
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meghanquin's Weight History
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