Weigh In record (no journal entry) for 26 February 2021
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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896 kcal
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Fat: 21.64g | Prot: 52.58g | Carbs: 126.50g.
Breakfast: Cafezinho, Nespresso Açúcar Mascavo, Tirol Queijo Mussarela (18g), Pif Paf Presunto, Batata Doce. Lunch: Frutae Polpa de Goiaba, Arroz Branco (Cozido), Substancia Strogonoff de Frango. Dinner: Maçã. Snacks/Other: Panqueca Low Carb, Mingau de Aveia. more...
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Losing 0.7 kg a Week
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adrianadic's Weight History
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