Weigh In record (no journal entry) for 26 February 2021
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60.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1111 kcal
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Fat: 39.43g | Prot: 112.85g | Carbs: 77.24g.
Breakfast: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Pepaya Muda. Lunch: NutriSari American Sweet Orange, Silver Queen Coklat. Dinner: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mayones, Wortel Dimasak, Selada Kol, Pepaya Muda. Snacks/Other: Muscle First Pro Whey 100, Pepaya. more...
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Losing 0.2 kg a Week
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asaria_ra's Weight History
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