Weigh In record (no journal entry) for 26 February 2021
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80.3 kg
Lost so far: 6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2021:
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1487 kcal
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Fat: 57.41g | Prot: 74.22g | Carbs: 172.37g.
Breakfast: Globo Biscoito de Polvilho, Banana. Lunch: Filé de Frango Grelhado, Hellmann's Maionese, Repolho, Tio João Arroz Integral Cozido. Dinner: Sadia Nuggets de Frango Tradicional , Macarrão Cremoso com Queijo, Globo Biscoito de Polvilho. Snacks/Other: Dori Pettiz Amendoim Crocante Cebola e Salsa, Morangos, Peras. more...
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Losing 1.1 kg a Week
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iaracassimiro's Weight History
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